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Showing posts from October, 2024

Palak Sandwich Recipe For Weight Loss

  Palak sandwich recipe, healthy palak sandwich with sprouted moong using sourdough bread. This palak sandwich is filling and can be enjoyed as a meal for breakfast, lunch, dinner. Ingredients: 1 tbsp groundnut oil (wood pressed) 2 cups palak leaves, chopped 1/2 onion 1 green chilli 1/2 inch ginger 1 tsp garam masala 1/2 tsp kashmiri chilli powder 1/2 tsp turmeric powder 1/2 tsp amchur powder 1/4 tsp black pepper powder 1/2 tsp jeera 1/2 tsp sea salt 1/2 cup green moong sprouts 2 medium potatoes boiled and cooled 2 slices of sourdough bread wood pressed oil of your choice or A2 desi ghee Note: Boiled and cooled potatoes are a good source of resistant starch. Resistant starch helps in good gut health and in weight loss. The sandwich filling will keep good in the refrigerator for a couple of days.