Cooking Is Easy

  Ghee coffee aka bulletproof coffee with ghee is a perfect way to have a good source of healthy fat in your diet first thing in the morning. This ghee coffee is inspired from Dave Aspery's bulletproof coffee. Having a good source of fat in the morning helps to keep you feeling satiated, reduce sugar cravings and much much more. I personally have bulletproof cocoa as a fat first pre workout drink

  Golden Fried Rice gets its name from the fact that the rice is coated with the egg yolks. Cooked and cooled rice are a good source of resistant starch which helps in good gut health and in weight loss. Golden egg fried rice is an excellent way to have a protein & fibre rich meal for the whole family. I have used iluppai poo chemba rice in this recipe, its hand pound and is a traditional variety of rice. I also used coconut aminos as a healthier alternative to soy sauce. This is a healthier version of egg fried rice loaded with vegetables and makes a perfect quick meal for the whole family. Ingredients: 3/4 cup cooked and cooled ilupaipo (the rice has been kept in the refrigerator to make it a good source of resistant starch). I boiled the rice and strained it and once cooled, kept it in the refrigerator overnight. You use any variety of rice you prefer. 2-4 tsp of wood pressed sesame oil, wood pressed sesame oil as a very neutral flavour and pairs well with Asian cooking. 7-8 gar