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Bulletproof Cocoa Recipe - How To Make Bulletproof Cocoa - Weight Loss Keto Recipes

 


Bulletproof cocoa is one of my favourite ways to get some #fatfirst in the morning. I am a chocolate lover and this bulletproof cocoa is divine and it helps me enjoy my fat first in the morning. Having a good source of healthy fat helps in hormonal health, gut health, weight loss, satiety, and prevents sugar cravings. I am a big fan of Dave Aspery and though his bulletproof recipe is way too calorie dense for me, I developed this version to suit my taste and preference.  I did try Dave's full on bulletproof recipe but that kept me off my breakfast and it is way too calorie dense for me.  I mean, I want to enjoy breakfast!! hence I created this bulletproof cocoa which is just right for me. But, if you prefer you can increase the amount of fat to up to 15 or 20 gms and skip breakfast. I do this when I am travelling, I use 20 -25 gms of fat and that keeps me full till lunch time and I can forgo breakfast when on the go.

Another thing which I really like about bulletproof is that it helps to extend my intermittent fasting. The fat laden drink will not spike my glucose levels hence my fast is extended till I have breakfast. So its a double win for me. I love intermittent fasting and I love this drink!




Ingredients:

5 gms (1 tsp) A2 desi ghee 2-3 gms of dark chocolate 1 cup water cinnamon powder as needed (optional)


Do watch the full youtube video for more!



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