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  Weight loss salad recipe, channa sweet potato salad recipe for weight loss can be had as a filling meal for lunch or dinner. The resistant starch in sweet potato helps to keep you feel fuller for a longer time along with the protein in channa. Channa is also known as chickpeas. This bowl of salad is drizzled with homemade vegan cashew yogurt. Loaded with healthy gut friendly probiotics this salad is a meal in itself. Ingredients: 2 carrots, grated handful of shallots, chopped 1 green chilli, chopped 1 tomato, chopped 1/2 capsicum handful of fresh coriander leaves, chopped 1 medium sweet potato, cubed 1/4 inch ginger, grated 2 garlic cloves, grated 2 cups cooked channa (chickpeas) Juice of 1 whole lemon 1 tsp roasted jeera powder (cumin powder) Pink himalayan salt as needed 3/4 tsp amchur powder (dry mango powder) A sprinkle of chaat masala (optional) 1 tbsp Apple cider vinegar 1/2 tsp black pepper powder 3-4 tbsp vegan cashew curd/yogurt (Recipe video link below) ------ Notes: Sw...

  Oats cake, eggless oats banana cake recipe made without oven, no maida, no wheat flour, no oil, no refined sugar. Super healthy and tasty single serving oats banana cake recipe. Its gluten free and vegan. Ingredeints: 1/4 cup rolled oats 1/8 tsp baking powder A fat pinch of salt 1/4 tsp cinnamon powder Few drops of vanilla essence 1/2 banana 1 tbsp 100% all natural peanut butter 1 tbsp kakvi or maple syrup 2 tbsp chocolate chips ---- Notes: I used a 6 inch cast iron skillet to bake this on the tawa. You can use a ceramic mug and bake in an oven or use a flat steel plate to bake on the the tawa. You can bake in an oven at 180 degree C for 15 mins or until a tooth pick inserted in the centre comes out clean Kakvi is liquid jaggery, instead of kakvi you can use melted jaggery. Remember oven temperatures vary with oven. Method:

  Apple bread recipe, eggless apple bread made with whole wheat flour and jaggery. I used khapli wheat flour (emmer wheat) in this recipe, its super healthy tasty, soft and moist apple bread which you can enjoy as a breakfast or as a healthy snack. This apple bread is vegan. Ingredients: 3 apples (350 gms), chopped 1/4 cup wood pressed coconut oil 3/4 cup jaggery powder 1 1/2 tbsp apple cider vinegar 1/4 tsp salt 1/4 cup water 1/2 nutmeg, powdered 1 1/2 tsp cinnamon powder 2 cups khapli wheat flour or ordinary whole wheat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/2 cup raisins + 1/3 tsp khapli wheat flour METHOD:

  Apple cinnamon oats, apple oats recipe is easy to make on those busy mornings, no added oil, super easy to make at home and is mildly sweetened with jaggery. Super healthy, tasty, and easy to make. No dairy or oil. Ingredients: 1 Apple, chopped 1/2 cup rolled oats 1 3/4 cups of water 1/2 tsp cinnamon powder 1/2 tsp nutmeg powder         Pinch of pink himalayan salt 1/2 cup grated coconut 1 tbsp jaggery (you can increase or decrease as per your taste) 8 overnight soaked almonds, sliced              ----               

  Masala fish curry, fish masala recipe is a perfect side dish for roti or rice. This fish masala is simmered in tomato gravy and is mildly spiced. Very tasty and made in a much healthier way. Masala fish curry recipe Ingredients: 700 gms king fish 2 onions 2 tbsp wood pressed coconut oil 4 green chilies curry leaves 5 tomatoes 1 1/2 tbsp kashmiri chilli powder 1/2 tsp turmeric powder 1 inch ginger 6-7 garlic  cloves ------ 1/2 inch cinnamon 3 cardamon 6-7 cloves 1/3 tsp black peppercorns ---- 1/2 tsp black peppercorns Method:

  Peanut ladoo, healthy peanut laddu recipe without ghee or oil, learn how to make peanut laddu with just 3 ingredients and no ghee no oil or refined sugar. Healthy, tasty, and vegan recipe for the whole family. Easy to make at home. Ingredients: 1 cup raw peanuts 1/2 cup jaggery powder or crushed jaggery 6-8 cardamons --- Note: you can increase or decrease jaggery as per your sweetness. No need to add any extra oil or desi ghee to the laddu. Method:

  Apple tart, rustic apple tart recipe, eggless apple tart recipe without maida or butter and made with whole wheat flour and jaggery. Super healthy and tasty vegan apple tart recipe. This apple tart is easy to make and you dont need a pie dish or a tart tin to bake this apple tart. So rustic, easy and old fashioned. Ingredients: For the tart base: 1 cup whole wheat flour 1/3 cup wood pressed coconut oil 3-4 tbsp jaggery powder 1/4 tsp pink himalayan salt or as needed 3-4 tbsp cold water For the apple filling: 500 gms, apples, peeled, cored and sliced. 5 tbsp jaggery powder or crushed jaggery 1 tsp cinnamon 1/3 nutmeg, powdered 3 cloves Juice of 1 whole lemon   1 tbsp  Wheat flour 1/2 tbsp Wood pressed coconut oil  A fat pinch of pink himalayan salt ---- Brush with wood pressed coconut oil Sprinkle khandsari sugar as needed Method: Watch the full video

  Sweet potato paratha, how to make sweet potato paratha, sweet potato thepla. This paratha is mildly spiced and flavoured with Indian spices. Sweet potatoes are a rich source of resistant starch, it is rich in vitamin A and other essential nutrients. Hence always try to include it in your diet when they are in season. Ingredients: 200 gms sweet potato, boiled 1 cup khapli wheat flour (emmer wheat) Pink himalayan salt as needed 1 tsp kashmiri chilli powder 1/2 tsp turmeric powder 1/4 tsp black pepper powder 1/2 tsp roasted jeera powder 1/4 tsp garam masala 1/3 tsp ajwain 1/4 tsp jeera 1/3 tsp amchur powder (dry mango powder) 1/4 inch ginger 1 green chilli Coriander leaves 2-3 tbsp water Wood pressed ground nut oil as needed. --- Note: You can use whole wheat flour instead of khapli wheat flour. Method:

  Apple crisp, eggless apple crisp recipe made with whole wheat flour, no maida, eggs, butter or refined sugar. Super healthy and tasty apple crisp recipe. You can enjoy warm apple crisp with a scoop of vegan ice cream or a drizzle of vegan chocolate sauce. Ingredients 2 apples (large) or 3 medium 1/2 cup water 1 tsp cinnamon powder 1/2 tsp nutmeg powder 1/3 cup wood pressed coconut oil 3/4 cup organic jaggery 1 cup khapli wheat flour or ordinary whole wheat flour. -- Notes: Khapli wheat is an ancient variety of wheat grain which has a weak gluten molecule. Its also known as Emmer Wheat If you are on the sweeter side, you can increase jaggery to one cup. Method: Watch the full video

  Chilli garlic paratha is a unique style multilayered paratha with the flavours of garlic. Its much easy to make than garlic bread and can be enjoyed with pickle or any side dish of your choice. Garlic paratha is easy to make and can be done in 30 mins. An ideal restaurant style meal for breakfast, lunch, or dinner. Its super easy to make and healthy!! Ingredients: 1 1/2 cups whole wheat flour 1/4 tsp pink himalayan salt 3/4 cup water, add little by little ---- handful of garlic cloves 3 tbsp desi ghee handful of coriander leaves 1/2 tsp pink himalayan salt ---- extra desi ghee as needed Method:

  Skillet cookie, healthy whole wheat skillet cookie recipe made without maida, refined oil, refined sugar, or butter. Super healthy and easy to make in the skillet. I used jaggery to sweeten this skillet cookie, no refined sugar at all in this healthy cookies. Ingredients: 2 handful cashew nuts 150 gms dark chocolate 1 cup wood pressed coconut oil 2 eggs 1 tsp vanilla essence 1 1/2 cups jaggery, crushed 3 cups khapli wheat flour or whole wheat flour 2 fat pinches of pink himalayan salt 1/2 tsp baking soda Method:

  Oats chilla, oats chilla recipe for weight loss, healthy oatmeal recipes for weight loss and weight management. This oats chilla is vegan and gluten free, no added wheat or maida. Its super healthy, filling, and nutrient dense. Loaded with vegetables and so easy to make in those busy mornings. Chilla is a flatbread spiced with Indian flavours and with the goodness of turmeric and some seasonal vegetables.  Ingredients: Old fashioned rolled oats: 1/2 cup Handful of shallots 1/4 inch ginger 1/2 tomato 1 medium carrot A sprig of fresh curry leaves 1/4 tsp ajwain 1/4 tsp jeera 1/2 tsp turmeric powder 1/2 black pepper powder Pink himalayan salt as needed ---- 1/4 cucumber, grated 1/4 capsicum, chopped A small handful of coriander leaves 1 green chili, chopped 1/4 tsp jeera powder 1/2 tsp kashmiri chilli powder 2 tbsp water ---- wood pressed ground nut oil or desi ghee as needed. Watch the full video for more!

  Gobi 65 recipe, healthy gobi 65 without maida, crispy cauliflower 65 restaurant style in a much healthier way. Gobi 65 is a snack and can be enjoyed by the whole family. I created this recipe into a much healthier version. Ingredients: 1 cauliflower 1/4 cup jowar flour 2 tbsp arrow root powder 1/2 tsp pink himalayan salt 1/2 cup water coriander leaves curry leaves 1 green chilli, chopped 1 tbsp kashmiri chilli powder 1 tsp apple cider vinegar 2 tbsp wood pressed ground nut oil 1/2 tsp garam masala. ---- 1/2 tsp whole black peppercorns 1/4 inch ginger 4 garlic cloves 1 1/2 tsp arrow root powder --- wood pressed ground nut oil as needed Watch the full video for the method: