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Oats Soup Recipe - Healthy Oatmeal Vegetable Soup


Oats soup recipe, oats vegetable soup: This oatmeal vegetable soup is easy to make and a wholesome quick breakfast or can be had as a light dinner. Its packed with seasonal vegetables and greens, a nourishing, healthy and nutrient dense quick meal.

I used cowpea beans in this recipe as its in season now here in Kerala; however, you can use beans, broccoli, cauliflower, sweet potatoes, sweet corn or any seasonal vegetable of your choice. Leafy green options are kale, spinach, malabar spinach, amaranth leaves or palak.


Ingredients:
1 tbsp wood pressed coconut oil or groundnut oil1/3 tsp jeera (cumin seeds)1 ¼  tsp pink Himalayan salt½ cup old fashioned rolled oats¼ cup beans or cowpea beans, chopped1 medium carrot, choppedA handful of green amaranth, chopped2 ½ cups of water---1/3 tsp black peppercorns2 cardamoms3 cloves1 small piece of cinnamon---4 shallots1 green chilli2 garlic cloves¼ inch ginger

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