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Vegan mango chia pudding, chia seeds for weight loss. This vegan mango chia pudding is healthy, refined sugar free pudding with chia seeds and mango and the perfect breakfast if you are trying to lose weight. Chia seeds are rich in fibre and one of the best plant based sources of omega 3 fatty acids. Did you know that omega-3 promotes weight loss?? Chia seeds are one of the best plant based sources of omega 3 fatty acids, reduces harmful cholesterol levels, reduce the risk of diabetes, reduces appetite, and fat storage. This mango chia pudding will keep you fuller for a longer time and helps to keep hunger pangs away.

Ghee: does ghee burns fat? does it help to lose weight? and some health benefits of ghee and why you should include ghee in your diet. Ghee or clarified butter is made from the cream of milk and it has been a part of Indian cuisine since a very very long time and hence most Indians are familiar with ghee. Many of you grew up on ghee right from childhood; it must be your mom or dadi or nani who mixed ghee with hot steaming rice or on parathas and you must have enjoyed it during your childhood. And some way along the road, you just assumed that ghee is fattening and you totally avoided it, am I right? Ayurveda says that the consumption of ghee offers a wide range of benefits including clarity of mind and a sound digestion. That means ghee helps to sustain a healthy microbes in the GI tract to promote effective digestion and elimination. It nourishes all the tissues of the body, including the nervous system translating into a calm energy through out the day. So, wanna beat stre...

how to make Indian ghee/desi ghee at home for weight loss, the traditional Ayurvedic way. ghee or clarified butter is an healthy fat which has many benefits and can be made from the cream/malai of milk. Ghee is a superfood and homemade ghee is a must in your diet as it contains many vital nutrients much needed for the body. Ghee helps to lose body fat with its short chain fatty acids . It also helps to absorb fat soluble vitamins like A, E, D, and K2 much needed for combating issues like thyroid, pcod, leaky gut syndrome etc. Homemade ghee has a subtle yellow color and I have not added any color or flavourings. Desi ghee will harden a little once it has cool down completely. Do check my video on how to make homemade ghee the traditional Ayurvedic way.