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Smoothie Bowl Recipe - How To Make a Healthy Smoothie Bowl

tropical smoothie bowl

Smoothie bowl recipe - learn how to make a smoothie bowl. Never heard of them? then its high time you try this smoothie in a bowl topped with amazing tropical fruits...or should I name this tropical smoothie bowl?

Smoothie bowls are actually, pouring a thick smoothie into a bowl and topping it with fruits, nuts, protein powders. Smoothie bowls are amazing to look at and that makes healthy eating option more fun. This is definitely a show stopper and a great way to include healthy food in your family's diet.

I actually posted this smoothie bowl video on my youtube channel 2 months back and I am a little late in posting here. Smoothie bowl is something which is not seen or posted by bloggers from my country but since these days, "copying or inspiring" has become a fashion; I promise you will see more versions of this smoothie bowls in some of the popular blogs around; like it happened to my overnight oats recipe. If you haven't checked out my overnight oats, then you should right away!

Smoothie bowl video recipe

Note: This is a great breakfast smoothie and will keep you full and satiated till lunch time and a great way to lose some stubborn pounds :)
I used seasonal fruits.
I used 2 superfoods - matcha green tea & flax seeds.

Ingredients:
TO BLEND:
Frozen mango: 1/2 cup
Frozen pineapple: 1/2 cup
Frozen banana: 1/2
Curd: 1/2 cup, low fat
Turmeric powder: 1/3 tsp (check video below for health benefits of turmeric)
TOPPINGS:
Pomegranate, chopped jackfruit, chopped mango, macha green tea, flax seeds powder, and sliced almonds....
METHOD:
Blend all the ingredients under to blend.
Pour into a bowl and top it with 1 - 2 tbsp of chopped fruits and 1/2 tsp macha powder, 1 tbsp flax seeds powder.

Check out this video to know why I used turmeric in this smoothie bowl.


Health benefits of flaxseeds;

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