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Chia Seed Pudding Smoothie Recipe

chia pudding smoothie

Chia pudding smoothie recipe, chia seed pudding smoothie made with fresh mangoes and pineapple is a perfect filling and protein rich smoothie recipe, perfect for breakfast or lunch. Its filling, nutritious, keeps your metabolic rates up and along with keeping you fuller for a longer time. Chia seeds are one of the best plant based protein, chia seeds contain 60% omega 3 fatty acids and contains more calcium than milk, 3 times more Iron than spinach, and more potassium than banana. Include chia seeds in your diet and get its health benefits.



Also, check this video to know more about chia seeds


How to make fresh coconut milk


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