Super Weight Loss Chocolate Smoothie

super weight loss chocolate smoothie - healthy chocolate banana shake ; is one of my favourite healthy refined sugar free breakfast smoothie and best of all it keeps you fuller and satiated for a long time...and helps you to lose weight fast. chocolate for weight loss?? yes!!

does chocolate makes you happy?? well, it does it seems it releases some good hormones which elevates our moods! so, need any more reason not to have chocolate for breakfast?

to make this a power packed, fortified with antioxidants and omega 3s, I am using some super foods plus they will also keeps you fuller for a long time.

no refined sugar?? where does the sweetness comes from? its bananas! the trick is to freeze banana once it is ripened and that gives more sweetness, try it!!

if you feel you need more sweetness; then my choice would be dates!

raw cacao nibs! how much I love thee! if you bite into raw cacao nibs, you sure wont like the bitter taste (the more bitter the more healthier, haven't you heard?); but when you add it in smoothies and shakes, it gives a nice chocolate flavoured crunch and I love it!!

here is the video recipe on how to make super weight loss chocolate smoothie

INGREDIENTS:
banana: 1 (frozen)
pineapple chunks: 1 cup (frozen)
1 cup water
chia seeds: 1 tbsp
flax seeds: 1 tbsp
turmeric tea milk: 1/3 tsp (check above for recipe link)
raw cocoa powder: 1 1/2 tbsp
----------
Toppings:
1/2 tsp cinnamon powder
1 tbs raw cacao nibs
--------
the pineapple will give extra dietary fiber, bananas will give you sweetness and also keep your energy levels high.
flax seeds and chia seeds will give you extra omega 3 and antioxidants
turmeric tea mix will help with weight loss
cinnamon will target your belly fat
raw cacao nibs will give a nice crunch to the smoothie and best of all this chocolate smoothie will give you a "feel good" mood, plus makes you feel fuller for a long time. Your chocolate cravings are taken care off!

Comments

Caramel Pudding Recipe - Caramel Custard Recipe

Caramel pudding recipe; a delicious traditional dessert with creamy caramel over silky custard. Caramel custard is my favorite pudding. All through my childhood, amma makes caramel pudding as a Sunday special.....achachen (my dad) love only this pudding...... 42 years of serving caramel pudding to him has made amma, a sort of an authority on caramel pudding recipe! Ah yes, like always this is amma's recipe. It is her signature, no-fail recipe. of caramel custard. Okay lets talk about this pudding!! I used 4 eggs because amma said so eggs are the show stopper here :)......it is needed to make the pudding silky-satin, and stand tall....and yes it will not crumble.....now you may wonder....won't this be eggy!!smelly!! I promise it won't....there wouldn't be too much eggy flavor! caramel flavor can do wonders!! Believe me!! I am using my steamer or appachembu as it is known locally to cook the pudding. While the pudding is steaming, it is import...

Continue Reading this Recipe

Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix

turmeric tea mix - diy turmeric mix to make turmeric tea or golden milk. turmeric tea for weight loss, for a flat belly, stomach bloating, and for overall health. this homemade mix is an excellent fat burner and also will boost immunity. have this on empty stomach in the morning for best results. the active ingredient in turmeric known as curcumin has powerful anti inflammatory effects and is a strong anti oxidant. curcumin is not easily absorbed by the body and that is the reason inspite of us Indians having lots of turmeric in our diet, do not get its full benefits. black pepper is the one natural ingredient that helps the curcumin to be absorbed into the body by around 2000%, wow! So, do not skip black pepper when taking turmeric. All the ingredients I used in this homemade turmeric tea mix are locally acquired and organic. curcumin/turmeric is fat soluble so it is also a good option to have a warm cup after a heavy meal. studies shows that turmeric can prevent cancer, h...

Continue Reading this Recipe

Pidiyum Kozhiyum Recipe - How To Make Kerala Style Kozhi Pidi - Kerala Recipes

Pidiyum kozhiyum or kottayam style pidi is a traditional knanaya cuisine ; these rice dumpling have a thick gravy like sauce, unlike the dry versions of Malabar kakka roti or kozhi pidi. Knanaya style pidi is served with varutharacha kozhi curry. Traditionally, pidi is associated with baby shower ie when the daughter-in-law is sent to her parents house for delivery, it is customary for the mother-in-law to make kozhi pidi and we knanaya people still follow these traditions. My main aim is to preserve this recipe; so that the future generations can enjoy this wholesome dish. Pidi is rice dumplings which is simmered in water along with shallots, garlic, curry leaves, and coriander seeds; but I have used coriander powder instead to make the whole process easy. Amma mentioned that if using coriander seeds then; the water used to mix the rice flour should be sieved and that using fresh roasted coriander powder saves time. I have made a video recipe and I hope this you help...

Continue Reading this Recipe

Cooking Is Easy

Search This Blog