Skip to main content

Oats porridge.

Oats porridge is one of the most healthiest breakfast for both the young and the old. It is so easy to prepare that it can be done in less than 5 min. Good for weight management, managing cholesterol etc etc. This is my very own Indianised porridge version . It has very less calorie. No milk or cream or even sugar. So a healthy meal for all those weight watchers. It is best to have it while still hot and serve with an achar/pickle or can have it by itself. Well... what better way to keep your family and you healthy. I am sending this to Eat Well Live Well event going on in Taste of Pearl City..


How to make oats porridge:
Oats (any brand): 3 heaped tbsp.
Scarped coconut: 3 heaped tbsp.
A fat pinch: Jeera.
A fat pinch: Salt.
Water: 200 ml (1 cup)

Method:
Put all this together in a saucepan and bring it to boil. Simmer for about 3 to 4 min and switch off fire and cover with a lid for a min. Serve hot with pickle or by itself.
Have a healthy day....healthy heart.....healthy life.


Labels:

Comments

  1. indianspicemagicNovember 23, 2010 at 8:55 AM

    Healthy porridge.

    ReplyDelete
  2. Umm MymoonahNovember 29, 2010 at 2:47 PM

    Lovely heart friendly recipe, looks yummy. Thank you for sending it the event:)
    Following you for more delicious recipes

    ReplyDelete

Post a Comment

Thanks a lot for visiting my space. Your comments, suggestions, criticism and all opinions are very much appreciated. Thank you for stopping by and have a nice day.

Popular posts from this blog

Caramel Pudding Recipe - Caramel Custard Recipe

Caramel pudding recipe;  a delicious traditional dessert with creamy caramel over silky custard. Caramel custard is my favorite pudding. All through my childhood, amma makes caramel pudding as a Sunday special.....achachen (my dad) love only this pudding...... 42 years of serving caramel pudding to him has made amma, a sort of an authority on caramel pudding recipe! Ah yes, like always this is amma's recipe. It is her signature, no-fail recipe. of caramel custard. Okay lets talk about this pudding!!  I used 4 eggs because amma said so  eggs are the show stopper here :)......it is needed to make the pudding silky-satin, and stand tall....and yes it will not crumble.....now you may wonder....won't this be eggy!!smelly!! I promise it won't....there wouldn't be too much eggy flavor! caramel flavor can do wonders!! Believe me!! I am using my steamer or appachembu as it is known locally to cook the pudding. While the pudding is steaming, it is import...
64 comments
Continue Reading this Recipe

Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix

turmeric tea mix - diy turmeric mix to make turmeric tea or golden milk. turmeric tea for weight loss, for a flat belly, stomach bloating, and for overall health. this homemade mix is an excellent fat burner and also will boost immunity. have this on empty stomach in the morning for best results. the active ingredient in turmeric known as curcumin has powerful anti inflammatory effects and is a strong anti oxidant. curcumin is not easily absorbed by the body and that is the reason inspite of us Indians having lots of turmeric in our diet, do not get its full benefits. black pepper is the one natural ingredient that helps the curcumin to be absorbed into the body by around 2000%, wow! So, do not skip black pepper when taking turmeric. All the ingredients I used in this homemade turmeric tea mix are locally acquired and organic. curcumin/turmeric is fat soluble so it is also a good option to have a warm cup after a heavy meal. studies shows that turmeric can prevent cancer, h...
Post a Comment
Continue Reading this Recipe

Pidiyum Kozhiyum Recipe - How To Make Kerala Style Kozhi Pidi - Kerala Recipes

Pidiyum kozhiyum or kottayam style pidi is a traditional knanaya cuisine ; these rice dumpling have a thick gravy like sauce, unlike the dry versions of Malabar kakka roti or kozhi pidi. Knanaya style pidi is served with varutharacha kozhi curry. Traditionally, pidi is associated with baby shower ie when the daughter-in-law is sent to her parents house for delivery, it is customary for the mother-in-law to make kozhi pidi and we knanaya people still follow these traditions. My main aim is to preserve this recipe; so that the future generations can enjoy this wholesome dish. Pidi is rice dumplings which is simmered in water along with shallots, garlic, curry leaves, and coriander seeds; but I have used coriander powder instead to make the whole process easy. Amma mentioned that if using coriander seeds then; the water used to mix the rice flour should be sieved and that using fresh roasted coriander powder saves time. I have made a video recipe and I hope this you help...
Post a Comment
Continue Reading this Recipe